Showing posts with label Struggling Teens. Show all posts
Showing posts with label Struggling Teens. Show all posts

Friday, April 24, 2009

Sue Scheff: Teen Violence


It comes to a point where you are almost afraid to turn on the news. Kids with guns, teens shooting teens, threats, bullying and more - it is time for parents to take the time and learn more. Talk to your kids - open those lines of communication. Raising kids today has become more challenging than ever. I hear from parents almost on a daily basis and I am stunned at what these kids are learning and doing at such a young age.



Can Students Prevent Violence by Telling?


“He was saying ‘I’m gonna kill people,’ everyone took it as a joke. I can’t say that I would take it any differently.”
– Joanna, 15, talking about the school shooting in Santee, California


A student who seems strange, a comment that sounds frightening … how can students tell who’s serious and who isn’t, what’s a joke and what’s a real threat?


The problem is students say those kinds of ‘jokes’ are made all the time.


“I’ve had friends who were just like, ‘man I just want to kill that teacher’ or ‘I just hate it here and want to blow up the school,’” says Tara-Lynn, a high school junior, “I’ve probably said things like that myself.”


“I mean I hear people say that all the time. I don’t take it seriously,” adds Joanna, a freshman.
When should students take it seriously? They’re in a bind. If they tell on someone, they’re called a rat or a snitch. If they don’t tell, someone could die or be injured. Always in the back of their mind, what if they tell on someone… and they’re wrong?


“How do you know you’re not gonna just end up crying ‘wolf’ all the time, every time a kid makes a threat,” says Cliff, a junior.


How should kids evaluate a threat? Experts say first, kids should follow their instincts. If something another student says doesn’t feel right, even just a little bit, it probably isn’t.
“Either afraid, or guilty, or this is just going against my values, it doesn’t feel right,” says psychologist Dr. Wendy Blumenthal.


Then find an adult you trust. Someone you can trust to protect your anonymity. Someone you can trust not to panic when you tell them you’re worried.


Maybe that’s your parents, but it could also be a school counselor, a minister from your church or a coach.


Because if a disaster happens and you stay silent about what you heard, just think how that would make you feel.


“Because if we take everything for granted,” says Crystal, a junior, “this (the school shooting in California) is what can happen.”

Tips for Parents


Police have been able to prevent several ‘Columbine-like’ massacres at US schools recently–thanks to tips from students. Students notified school officials after learning that other students planned to carry out violent acts. And while kids are more willing to report threats of violence after Columbine, experts say parents should explain to their children that there is a difference between ‘telling’ and ‘tattling.’


According to the National Education Association (NEA):


Children ‘tattle’ to get their own way or to get someone else in trouble.


Children should be encouraged to ‘tell’ an adult when someone is in danger of getting hurt.
Some schools have started anonymous hotlines so that parents or children can provide information that could alert authorities to potential problems.


According to the American Psychological Association one in 12 high schoolers is threatened or injured with a weapon each year. To reduce that risk, the APA lists several ‘warning signs’ that kids need to recognize in other students, indications that violence is a “serious possibility”:


Loss of temper on a daily basis
Frequent physical fighting
Significant vandalism or property damage
Increase in use of drugs or alcohol
Increase in risk-taking behavior
Detailed plans to commit acts of violence
Announcing threats or plans for hurting others
Enjoying hurting animals
Carrying a weapon


Once students recognize a warning sign, the APA says there are things they can do. Hoping that someone else will deal with the problem is “the easy way out.” The advice for students:


Above all, be safe. Don’t spend time alone with people who show warning signs.


Tell someone you trust and respect about your concerns and ask for help (a family member, guidance counselor, teacher, school psychologist, coach, clergy, or friend).


If you are worried about becoming a victim of violence, get someone to protect you. Do not resort to violence or use a weapon to protect yourself.


The key to preventing violent behavior, according to the APA, is asking an experienced professional for help. The important thing to remember is, don’t go it alone.

References
National Education Association
American Psychological Association

Sunday, March 29, 2009

Sue Scheff: Teen Stress and Peer Pressure, can it lead to Youth Gangs?


School is winding down, finals are piling up - the stress of getting good grades as well as keeping your GPA up to be able to get into that college or university you dream to go to, can be stressful. Compound that with summer coming and if you are like many teens, looking for a summer job is in the plan but may be more difficult than last summer. The economy is hitting all levels of employment, and parents are not the only ones having stressful times.


Here is a great article I found on TeensHealth. Take the time to learn more about your teen and how stress can effect them.

What Is Stress?

Stress is a feeling that’s created when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.


The events that provoke stress are called stressors, and they cover a whole range of situations - everything from outright physical danger to making a class presentation or taking a semester’s worth of your toughest subject.


The human body responds to stressors by activating the nervous system and specific hormones. The hypothalamus signals the adrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism. Blood vessels open wider to let more blood flow to large muscle groups, putting our muscles on alert. Pupils dilate to improve vision. The liver releases some of its stored glucose to increase the body’s energy. And sweat is produced to cool the body. All of these physical changes prepare a person to react quickly and effectively to handle the pressure of the moment.


Thursday, March 5, 2009

Sue Scheff: Teen Depression


“Just this gloom was like hanging over my head and I knew something wasn’t right but I wasn’t exactly sure what it was.”

– Amy, 16 years old

New research from Columbia University finds that nearly 50 percent of teens suffer from some form of depression, anxiety, or a number of other psychiatric disorders.

“A lot of people I know get depressed all the time about lots of stuff,” says 15-year-old Meagan.

“It’s like everything’s all on your shoulders and you have to take everything at once,” says Meredith, 14.

Sixteen-year-old Amy agrees, “Just this gloom was like hanging over my head and I knew something wasn’t right but I wasn’t exactly sure what it was.”

“My parents went through an awful divorce my ninth grade year and I was devastated, worse than my heart could ever imagine,” says 18-year-old Brittany, “and it hurts a lot, and I still hurt to this day and I’m a senior in H.S.”

The symptoms vary: some kids may be lethargic and withdrawn; others may show agitation and frustration, even aggression. Often, there is a drop in grades.

And sometimes these symptoms can cause parents to punish the child, instead of providing treatment.

“Rather than thinking of children’s misbehaviors as discipline problems or misbehaviors as deliberate,” says psychologist Sunaina Jain, Ph.D., “it’s important to see them as communications from the child.”

Experts say lots of kids experience depression or anxiety, often mild and temporary, but not always. And that’s why parents need to constantly check their child’s emotional pulse.

“You know it doesn’t take hours and hours. Even a few minutes of checking in with each other every day is a great way of saying you know I’m here, I’m interested in you,” says Jain.

Tips for Parents
All teens experience ups and downs. Every day poses a new test of their emotional stability – fighting with a friend, feeling peer pressure to “fit in” with a particular crowd or experiencing anxiety over a failed quiz – all of which can lead to normal feelings of sadness or grief. These feelings are usually brief and subside with time, unlike depression, which is more than feeling blue, sad or down in the dumps once in a while.

According to the Nemours Foundation, depression is a strong mood involving sadness, discouragement, despair or hopelessness that lasts for weeks, months or even longer. It also interferes with a person’s ability to participate in normal activities. Often, depression in teens is overlooked because parents and teachers feel that unhappiness or “moodiness” is typical in young people. They blame hormones or other factors for teens’ feelings of sadness or grief, which leaves many teens undiagnosed and untreated for their illness.

The Mayo Clinic reports that sometimes a stressful life event triggers depression. Other times, it seems to occur spontaneously, with no identifiable specific cause. However, certain risk factors may be associated with developing the disorder. Johns Hopkins University cites the following risk factors for becoming depressed:

Children under stress who have experienced loss or who suffer attention, learning or conduct disorders are more susceptible to depression.
Girls are more likely than boys to develop depression.
Youth, particularly younger children, who develop depression are likely to have a family history of the disorder.


Possible Symptoms:

Prolonged sadness or unexplained crying spells
Significant changes in appetite and sleep patterns
Irritability, anger, worry, agitation or anxiety
Pessimism or indifference
Loss of energy or persistent lethargy
Feelings of guilt and worthlessness
Inability to concentrate and indecisiveness
Inability to take pleasure in former interests or social withdrawal
Unexplained aches and pains
Recurring thoughts of death or suicide


It is important to acknowledge that teens may experiment with drugs or alcohol or become sexually promiscuous to avoid feelings of depression. According to the National Mental Health Association, teens may also express their depression through other hostile, aggressive, risk-taking behaviors. These behaviors will only lead to new problems, deeper levels of depression and destroyed relationships with friends and family, as well as difficulties with law enforcement or school officials.

The development of newer antidepressant medications and mood-stabilizing drugs in the last 20 years has revolutionized the treatment of depression. According to the Mayo Clinic, medication can relieve the symptoms of depression, and it has become the first line of treatment for most types of the disorder. Psychotherapy may also help teens cope with ongoing problems that trigger or contribute to their depression. A combination of medications and a brief course of psychotherapy are usually effective if a teen suffers from mild to moderate depression. For severely depressed teens, initial treatment usually includes medications. Once they improve, psychotherapy can be more effective.

Immediate treatment of your teen’s depression is crucial. Adolescents and children suffering from depression may turn to suicide if they do not receive proper treatment. Suicide is the third leading cause of death for Americans aged 10-24. The National Association of School Psychologists suggests looking for the following warning signs that may indicate your depressed teen if contemplating suicide:

Suicide notes: Notes or journal entries are a very real sign of danger and should be taken seriously.


Threats: Threats may be direct statements (“I want to die.” “I am going to kill myself”) or indirect comments (“The world would be better without me.” “Nobody will miss me anyway”). Among teens, indirect clues could be offered through joking or through comments in school assignments, particularly creative writing or artwork.


Previous attempts: If your child or teen has attempted suicide in the past, a greater likelihood that he or she will try again exists. Be very observant of any friends who have tried suicide before.


Depression (helplessness/hopelessness): When symptoms of depression include strong thoughts of helplessness and hopelessness, your teen is possibly at greater risk for suicide. Watch out for behaviors or comments that indicate your teen is feeling overwhelmed by sadness or pessimistic views of his or her future.


“Masked” depression: Sometimes risk-taking behaviors can include acts of aggression, gunplay and alcohol or substance abuse. While this behavior may not appear to be depression, in fact it may suggest that your teen is not concerned about his or her own safety.


Final arrangements: This behavior may take many forms. In adolescents, it might be giving away prized possessions, such as jewelry, clothing, journals or pictures.


Efforts to hurt himself or herself: Self-injury behaviors are warning signs for young children as well as teens. Common self-destructive behaviors include running into traffic; jumping from heights; and scratching, cutting or marking his or her body.


Changes in physical habits and appearance: Changes include inability to sleep or sleeping all the time, sudden weight gain or loss and lack of interest in appearance or hygiene.


Sudden changes in personality, friends or behaviors: Changes can include withdrawing from friends and family, skipping school or classes, loss of involvement in activities that were once important and avoiding friends.


Plan/method/access: A suicidal child or adolescent may show an increased interest in guns and other weapons, may seem to have increased access to guns, pills, etc., and/or may talk about or hint at a suicide plan. The greater the planning, the greater the potential for suicide.
Death and suicidal themes: These themes might appear in classroom drawings, work samples, journals or homework.


If you suspect suicide, it is important to contact a medical professional immediately. A counselor or psychologist can also help offer additional support.

References
American Academy of Child and Adolescent Psychiatry
American Foundation for Suicidal Prevention
Columbia University
Johns Hopkins University
Mayo Clinic
National Association of School Psychologists
National Depressive and Manic-Depressive Association
National Institute of Mental Health
National Mental Health Association
Nemours Foundation
Thomson-Reuters

Friday, February 20, 2009

Sue Scheff - Parent Resources in Florida


After speaking with a mother in Northern Florida, she introduced me to another valuable website of information for other parents. Parents’ Universal Resource Experts is based on parents helping parents and this is another example of it.



What you as a parent will need to change unwanted child behavior?


1. A commitment: We can’t keep you from giving up on your child. Only you can stay committed to parenting.


2. A plan: Without a plan you will not succeed.


3. Support: Without someone to stand with you, to encourage you and to guide you, you will fail. Changing unwanted, defiant child behavior is just too difficult to go it alone.


If you have these three necessary requirements, we are ready to help you. We can show you what to do and how to do it, but we can’t do it for you. That’s the parent’s job. We have lots of success in helping parents change unwanted child behavior from 7 to 17.


We can help every parent develop a plan. The parenting plan we facilitate is the nation’s best parenting program. It’s call the Parent Project, http://www.parentproject.com/, and they are already in 32 states. This program has been around for 20 years. It’s not on trial. Whether this parenting plan works is totally based on your ability to execute the Parent Project parenting plan.
Learn more here.

Friday, January 30, 2009

Sue Scheff: Teenage Brain - Troubled Teenagers? See How the Teenage Mind Works

Source: Connect with Kids

Troubled Teenagers? See How the Teenage Mind Works

Are you dealing with the emotional rollercoaster of raising a teenager? Teens are impulsive, stubborn and moody. A troubled teenager will yell at you one minute and hug you the next. What’s a parent to do? Get The Teenage Brain and see the latest research to help you understand defiant teenagers and how their mind actually works. You’ll improve your parenting skills and learn how to influence troubled teenagers and how to better communicate with them.

Find out what makes defiant teenagers tick.

New research shows that there are clear-cut, physical differences between an adult’s brain and a teenager’s brain – differences that explain typical “teen behavior.” The Teenage Brain is a compelling video program that gives families with troubled teenagers hope while providing the latest facts, tips from experts, advice from health practitioners, stories from teens themselves and much more.

When it comes to teenagers, you can never have enough parenting skills.

If you have teens, part of your job is to develop their mind. New research shows that you can actually shape the structure of your child’s brain – so shouldn’t you understand how troubled teenagers' or defiant teenagers' brains work? Now you can.


“It’s important for parents to understand how the brain works because the brain is incredibly responsive to experiences, and the kind of experiences that parents provide can actually shape the structure of the brain.”
- Dr. Daniel J. Siegel, M.D., child

Sunday, January 11, 2009

Parents Universal Resource Experts - Sue Scheff - Teen Gangs

Teen Gangs and Teen Cults

Gangs prey on the weak child that yearns to fit in with a false illusion they are accepted into the “cool crowd”. With most Gangs as with Teen Cults, they can convince your child that joining “their Gang or Cult” will make them a “well-liked and popular” teen as well as one that others may fear. This gives the teen a false sense of superiority. Remember, many of today’s teens that are acting out negatively are suffering with extremely low self confidence. This feeling of power that they believe a gang or cult has can boost their esteem; however they are blinded to the fact that is dangerous. This is how desperate some teens are to fit in.

In reality, it is a downward spiral that can result in damage both emotionally and psychically. We have found Teen Gangs and Teen Cults are sometimes hard to detect. They disguise themselves to impress the most intelligent of parents. We have witnessed Gang members who will present themselves as the “good kid from the good family” and you would not suspect their true colors.
If you suspect your child is involved in any Gang Activities or any Cults, please seek local therapy* and encourage your child to communicate.

This is when the lines of communication need to be wide open. Sometimes this is so hard, and that is when an objective person is always beneficial. Teen Gangs and Teen Cults are to be taken very seriously. A child that is involved in a gang can affect the entire family and their safety. Take this very seriously if you suspect your child is participating in gang activity or cult association.

Learn more click here.

Need help - visit www.helpyourteens.com

Wednesday, December 10, 2008

Sue Scheff on Difficult Teens

It stems back to “children need to have their self-esteem built up to make good decisions.” Today most families are either single parent or both parents are working full time. This is not the fault of the teen, nor is it the fault of the parents. It is today’s world and we must try to find the middle. Troubled teens, rebellious teens, angry teens, problem teens, difficult teens, peer pressure, depressed teens; unfortunately are part of the society of adolescents today.Communication is always the first to go when people get busy. We have seen this over and over again. We have also experienced it and feel that our children shut us out; this can lead to difficult teens and teens with problems. Although we are tired and exhausted, along with the stress of today’s life, we need to stop and take a moment for our kids.


Talk and LISTEN to them. Ask lots of questions, get to know their friends and their friend’s parents, take part in their interests, be supportive if they are having a hard time, even if you can’t understand it; be there for them.This all sounds so easy and so simple, but take it from parents that have walked this path, it is not easy. When a parent works a full day, has stress from the job along with household chores, not to mention the bills, it is hard to find that moment. We are all guilty of neglect at one time or another after all, we are only human and can only do so much. We feel the exhaustion mounting watching our teens grow more out of control, yet we are too tired to address it.


Out of control teens can completely disrupt a family and cause marriages to break up as well as emotional breakdowns.We know many feel it is just a stage, and with some, it may be. However most times it does escalate to where we are today. Researching for help; Parents’ Universal Resource Experts is here for you, as we have been where you are today.

Wednesday, December 3, 2008

Sue Scheff: Teen Court


Source: Connect with Kids



“[I]t feels like at times you have more … power in the school system and more of a chance to make a decision for others and help make decisions.”

– Anthony Mayson, 14 years old

“Can you all please stand and raise your right hand,” the bailiff says as he administers the oath to the eight jurors about to hear a case.

Meanwhile, in another room, the “attorneys” prepare their cases for the prosecution and the defense while the judge prepares to enter the courtroom.

There’s only one unusual thing about everyone involved in this court proceeding: All of the participants are high school students. However, the cases they handle are real.

Eight years ago, about 80 youth court programs existed across the country. Today, that number has increased to more than a thousand.

Fourteen-year-old Anthony Mayson says participating in the teen court gives him – and the other students involved – a real feeling of empowerment.

“It feels good. And it feels like at times you have more … power in the school system and more of a chance to make a decision for others and help make decisions,” Anthony says. “[It gives you a chance to] not only be a younger person but be able to be at the same level as an adult.”

Most teen courts handle minor discipline problems ranging from insubordination to first-offense truancy. Teen courts do have power. The sentences are limited to written apologies or hours of community service, but the indictment, the defense, the prosecution and the verdict are handled entirely by the students.

John De Caro, a teen court coordinator, says the youth court helps demystify the legal process for teens and makes them feel like they’re part of the system.

“[It helps break] down the barrier between the “us” and “them” that usually exists,” De Caro says. “And this way, it’s sort of in their own hands and they feel as though they have an actual stake in the system.”

Experts say that parents should encourage their children to participate in a teen court in their community or in their school. If the community doesn’t have a youth court, families should help start one in order to provide their children with the opportunity to learn about responsibility and the consequences of risky behavior.

“It’s no longer something that they just view on television or hear about on the news; it’s actually [something] that they can get a feel for themselves,” says faculty adviser Charlotte Brown.

Tips for Parents

Teen courts are real elements of the judicial system that are run by and for young people. In a teen court, all or most of the major players in the courtroom are teens: the lawyers, bailiffs, defendants, jurors, prosecutor, defense attorney and even the judge. A teen court either sets the sentence for teens who have pleaded guilty or tries the case of teens who – with parental approval – have agreed to its jurisdiction.

How many teen courts are there in the United States? What began as just a handful of programs in the 1960s has risen to over 1,000 teen courts in operation, according to the U.S. Justice Department.

The Office of Juvenile Justice and Delinquency Prevention (OJJDP) says that teen courts are generally used for younger juveniles (ages 10 to 15), those with no prior arrest records and those charged with less serious violations, including the following:

Shoplifting
Vandalism
Illegal alcohol possession
Criminal or malicious mischief
Disorderly conduct
Traffic violations
The OJJDP says that teen courts impose the following types of sentences:

Paying restitution (monetary or in kind)
Attending educational classes
Writing apology letters
Writing essays
Serving jury duty on subsequent cases
According to the National Crime Prevention Council (NCPC), while these courts may vary in composition, responsibilities and operation from town to town, their goal remains the same: to provide teens with an opportunity to take an active role in addressing the problem of juvenile crime within their communities.

Teen courts take advantage of two of the most powerful forces in the life of an adolescent – the desire for peer approval and the reaction to peer pressure. Teens sometimes respond better to their peers than to adult authority figures. Youth courts can be a potentially effective alternative to traditional juvenile courts staffed with paid professionals, such as lawyers, judges and probation officers.

The U.S. Justice Department says that teen courts offer at least four potential benefits:

Accountability: Teen courts may help to ensure that young offenders are held accountable for their illegal behavior, even when their offenses are relatively minor and would not likely result in sanctions from the traditional juvenile justice system.

Timeliness: An effective teen court can move young offenders from arrest to sanctions within a matter of days instead of months that may pass with traditional juvenile courts.

Cost savings: Teen courts usually depend heavily on youth and adult volunteers, with relatively little cost to the community. The average annual cost for operating a teen court is $32,822, according to the National Youth Court Center.

Community cohesion: A well-structured and expansive teen court program can affect the entire community by increasing public appreciation of the legal system, enhancing community-court relationships, encouraging greater respect for the law among teens and promoting volunteerism among both adults and teens.

References
National Crime Prevention Council
U.S. Department of Justice

Thursday, October 30, 2008

Sue Scheff: Mistreated Depression

Source: Connect with Kids

“Basically, psychiatrists are pretty busy. They don’t want to spend a lot of time with people. They want to get people in and out, maybe two or three an hour. … It pays better to do that than spending an hour doing psychotherapy.”

– David Gore, Ph.D., clinical psychologist

Fifteen-year-old Sarah McMenamin suffers from depression. It started a year ago with the death of her father.

“I was just like, ‘I just want to die,’” she says, describing her feeling before seeing a therapist. “I would never kill myself, but I just wish I was dead, I just wish I was never going to wake up.”

For depressed teens, experts at the American Academy of Child and Adolescent Psychiatry say what can help is medicine – combined with talk therapy.

“I think the therapist helped me,” explains Sarah, “’cause it was talking, you know, I got it out. I didn’t bottle everything up.”

“The advantage to getting some therapy along with medication is that you get to the root of the problem,” explains Dr. David Gore, clinical psychologist. “You get to see why you’re feeling that way. And if you start understanding why you’re feeling that way, chances are pretty good you’ll stop feeling that way.”

But according to a new study from Thomson-Reuters, more teens than ever are getting medication without psychotherapy. Why? Gore has an answer.

“Basically, psychiatrists are pretty busy,” Dr. Gore says. “They don’t want to spend a lot of time with people. They want to get people in and out, maybe two or three an hour. … It pays better to do that than spending an hour doing psychotherapy.”

Three months ago, Sarah started seeing a new doctor.

“Right away he put me on Zoloft,” she says. “He didn’t even know me for an hour and he put me on it.”

But psychologists say medicine alone just won’t work as well.

“You take your pill, you’ll get some immediate relief,” explains Dr. Gore, “but the problem’s going to crop up again in two months or four months or six months. You’ve got to get to the root of the problem.”

Sarah will resume talk therapy again in a few months. She says she is looking forward to it.

“You get it out on the table and you know your feelings’” she says, “and you go in thinking it’s one thing and you come out finding out it’s like 10 different things and you’re like, ‘Wow.’”

Tips for Parents

All teens experience ups and downs. Every day poses a new test of their emotional stability – fighting with a friend, feeling peer pressure to “fit in” with a particular crowd or experiencing anxiety over a failed quiz – all of which can lead to normal feelings of sadness or grief. These feelings are usually brief and subside with time, unlike depression, which is more than feeling blue, sad or down in the dumps once in a while.

According to the Nemours Foundation, depression is a strong mood involving sadness, discouragement, despair or hopelessness that lasts for weeks, months or even longer. It also interferes with a person’s ability to participate in normal activities. Often, depression in teens is overlooked because parents and teachers feel that unhappiness or “moodiness” is typical in young people. They blame hormones or other factors for teens’ feelings of sadness or grief, which leaves many teens undiagnosed and untreated for their illness.

The Mayo Clinic reports that sometimes a stressful life event triggers depression. Other times, it seems to occur spontaneously, with no identifiable specific cause. However, certain risk factors may be associated with developing the disorder. Johns Hopkins University cites the following risk factors for becoming depressed:

Children under stress who have experienced loss or who suffer attention, learning or conduct disorders are more susceptible to depression.
Girls are more likely than boys to develop depression.
Youth, particularly younger children, who develop depression are likely to have a family history of the disorder.
If you suspect that your teen is clinically depressed, it is important to evaluate his or her symptoms and signs as soon as possible. The National Depressive and Manic-Depressive Association cites the following warning signs indicating that your teen may suffer from depression:

Prolonged sadness or unexplained crying spells
Significant changes in appetite and sleep patterns
Irritability, anger, worry, agitation or anxiety
Pessimism or indifference
Loss of energy or persistent lethargy
Feelings of guilt and worthlessness
Inability to concentrate and indecisiveness
Inability to take pleasure in former interests or social withdrawal
Unexplained aches and pains
Recurring thoughts of death or suicide

It is important to acknowledge that teens may experiment with drugs or alcohol or become sexually promiscuous to avoid feelings of depression. According to the National Mental Health Association, teens may also express their depression through other hostile, aggressive, risk-taking behaviors. These behaviors will only lead to new problems, deeper levels of depression and destroyed relationships with friends and family, as well as difficulties with law enforcement or school officials.

The development of newer antidepressant medications and mood-stabilizing drugs in the last 20 years has revolutionized the treatment of depression. According to the Mayo Clinic, medication can relieve the symptoms of depression, and it has become the first line of treatment for most types of the disorder. Psychotherapy may also help teens cope with ongoing problems that trigger or contribute to their depression. A combination of medications and a brief course of psychotherapy are usually effective if a teen suffers from mild to moderate depression. For severely depressed teens, initial treatment usually includes medications. Once they improve, psychotherapy can be more effective.

Immediate treatment of your teen’s depression is crucial. Adolescents and children suffering from depression may turn to suicide if they do not receive proper treatment. Suicide is the third leading cause of death for Americans aged 10-24. The National Association of School Psychologists suggests looking for the following warning signs that may indicate your depressed teen if contemplating suicide:

Suicide notes: Notes or journal entries are a very real sign of danger and should be taken seriously.

Threats: Threats may be direct statements (“I want to die.” “I am going to kill myself”) or, unfortunately, indirect comments (“The world would be better without me.” “Nobody will miss me anyway”). Among teens, indirect clues could be offered through joking or through comments in school assignments, particularly creative writing or artwork.

Previous attempts: If your child or teen has attempted suicide in the past, a greater likelihood that he or she will try again exists. Be very observant of any friends who have tried suicide before.

Depression (helplessness/hopelessness): When symptoms of depression include strong thoughts of helplessness and hopelessness, your teen is possibly at greater risk for suicide. Watch out for behaviors or comments that indicate your teen is feeling overwhelmed by sadness or pessimistic views of his or her future.

“Masked” depression: Sometimes risk-taking behaviors can include acts of aggression, gunplay and alcohol or substance abuse. While your teen does not act “depressed,” his or her behavior suggests that he or she is not concerned about his or her own safety.

Final arrangements: This behavior may take many forms. In adolescents, it might be giving away prized possessions, such as jewelry, clothing, journals or pictures.

Efforts to hurt himself or herself: Self-injury behaviors are warning signs for young children as well as teens. Common self-destructive behaviors include running into traffic, jumping from heights and scratching, cutting or marking his or her body.

Changes in physical habits and appearance: Changes include inability to sleep or sleeping all the time, sudden weight gain or loss and disinterest in appearance or hygiene.

Sudden changes in personality, friends or behaviors: Changes can include withdrawing from friends and family, skipping school or classes, loss of involvement in activities that were once important and avoiding friends.

Plan/method/access: A suicidal child or adolescent may show an increased interest in guns and other weapons, may seem to have increased access to guns, pills, etc., and/or may talk about or hint at a suicide plan. The greater the planning, the greater the potential for suicide.

Death and suicidal themes: These themes might appear in classroom drawings, work samples, journals or homework.

If you suspect suicide, it is important to contact a medical professional immediately. A counselor or psychologist can also help offer additional support.

References
American Academy of Child and Adolescent Psychiatry
American Foundation for Suicidal Prevention
Johns Hopkins University
Mayo Clinic
National Association of School Psychologists
National Depressive and Manic-Depressive Association
National Institute of Mental Health
National Mental Health Association
Nemours Foundation
Thomson-Reuters

Wednesday, September 17, 2008

Sue Scheff: Teen Anger and Rage

“I don’t care what you say I am doing what I want to do! I hate you and you just don’t want me to have fun!” “All my friends are allowed to stay out late; you are mean and want to ruin my life!” “You have no idea how I feel and you are only making it worse!”

When a difficult teen is out of control, they only can hear themselves and what they want. It is usually their way or no way!

There are so many factors that can contribute to these feelings. The feelings are very real and should be addressed as soon as you see that your child is starting to run the household.

Teen Anger may lead to Teen Rage and Teen Violence which can soon destroy a family.

Again, local therapist* can help your family diagnosis what is causing the negative behavior patterns. Conduct Disorder is one of the many causes to harmful behavior. Many times you will find a need for a positive and safe program to help the teen realize where these hurtful outbursts are stemming from. Parents tell us constantly, they are looking for a "Boot Camp" to achieve their mission to make their child "pay" for the pain they are putting the family through. In some cases this can create a Violent Teen.


We feel that when you place a negative child into a negative atmosphere, most children only gain resentment and more anger. There are some cases that it has been effective; however we do not refer to any Boot Camps. We believe in a Positive Peer Culture for teen help to build your child back up from the helplessness they feel.

Visit www.helpyourteens.com and www.witsendbook.com

Wednesday, September 3, 2008

Sue Scheff: Teen Gangs and Cults

As with many adult cults, most Gangs prey on the weak and the child that yearns the need to fit in. With most Gangs as with Teen Cults, they will convince your child that joining "their Gang" will make them a "cool and popular" teen.

In reality, it is a downward spiral that can result in much damage both emotionally and psychically. We have found Teen Gangs and Teen Cults have cleaned up their act, ever so slightly, to disguise themselves to impress the most intelligent of parents. We have witnessed Gang members who will present themselves as the "good kid from the good family."

If you suspect your child is involved in any Gang Activities, please seek local therapy* and encourage your child to communicate. This is when the lines of communication need to be wide open. Sometimes this is so hard, and that is when an objective person is always beneficial. Teen Gangs and Teen Cults are to be taken very seriously.

Wednesday, August 27, 2008

Teen Substance Abuse - by Sue Scheff


With today's society, kids have access to many different substances that can be addictive and damaging. If you suspect your child is using drugs or drinking alcohol, please seek help for them as soon as possible. Drug testing is helpful, but not always accurate. Teen Drug use and Teen Drinking may escalate to addiction.


We get calls constantly, that a child is only smoking pot. Unfortunately in most cases, marijuana can lead to more severe drugs, and marijuana is considered an illegal drug. Smoking marijuana is damaging to the child's body, brain and behavior. Even though marijuana is not considered a narcotic, most teens are very hooked on it. Many teens that are on prescribed medications such as Ritalin, Adderall, Strattera, Concerta, Zoloft, Prozac etc. are more at risk when mixing these medications with street drugs. It is critical you speak with your child about this and learn all the side effects. Educating your child on the potential harm may help them to understand the dangers involved in mixing prescription drugs with street drugs. Awareness is the first step to understanding.


Alcohol is not any different with today's teens. Like adults, some teens use the substances to escape their problems; however they don't realize that it is not an escape but rather a deep dark hole. Some teens use substances to "fit in" with the rest of their peers – teen peer pressure. This is when a child really needs to know that they don't need to "fit in" if it means hurting themselves. Using drug and alcohol is harming them. Especially if a teen is taking prescribed medication (refer to the above paragraph) teen drinking can be harmful. The combination can bring out the worse in a person. Communicating with your teen, as difficult as it can be, is one of the best tools we have. Even if you think they are not listening, we hope eventually they will hear you.


If your teen is experimenting with this, please step in and get proper help through local resources. If it has extended into an addiction, it is probably time for a Residential Placement. If you feel your child is only experimenting, it is wise to start precautions early. An informed parent is an educated parent. This can be your life jacket when and if you need the proper intervention. Always be prepared, it can save you from rash decisions later.


A teen that is just starting to experiment with substance use or starting to become difficult; a solid short term self growth program may be very beneficial for them. However keep in mind, if this behavior has been escalating over a length of time, the short term program may only serve as a temporary band-aid.


Drugs and Alcoholic usage is definitely a sign that your child needs help. Teen Drug Addiction and Teen Drinking is a serious problem in today’s society; if you suspect your child is using substances, especially if they are on prescribed medications, start seeking local help. If the local resources become exhausted, and you are still experiencing difficulties, it may be time for the next step; Therapeutic Boarding School or Residential Treatment Center.
Visit www.helpyourteens.com for more information.

Thursday, August 7, 2008

Troubled Teens and Military Schools by Sue Scheff


Some parents may have a teen they feel is in need of special attention needs. Often times parents look at the public school system and realize that it is not fully equipped to handle troubled teenagers. This leads many parents to turn to military schools as an option to discipline and educate their troubled teenagers. Unfortunately, it is a common misconception among many parents that military school can “cure” or somehow transform an unruly child into a model of propriety. Military schools, which seemed headed for extinction in the late 1960s and early '70s, have seen enrollments increase steadily in recent years. Many military schools are jammed to capacity and sport long waiting lists, as anxious parents scramble for slots.

While parents may seek a military school with the hopes that it can provide exactly the discipline they believe their teenager needs, most military schools are seeking motivated candidates that want to be a part of a proud and distinguished institutional history. Many students do not realize they would enjoy military school until they actually visit the campus and understand the honor it is to attend. Typically, traditional military schools will not accept a student who does not want to be there; as such, it is very difficult to find a military school that will accept a teen that has a history of behavioral problems. Parents should realize that attending military school is a privilege and honor for the right candidate, and they are encouraged to emphasize this to their children as well.

The very common misperception of military schools as reforming institutions is a direct result of some states' policies of having chosen to house their child (juvenile) criminal populations in higher-security boarding schools that are run in a manner similar to military boarding schools. These are also called reform schools, and are functionally a combination of school and prison. They attempt to emulate the high standards of established military boarding schools in the hope that a strict structured environment can reform these delinquent children that have often times run afoul of the law. The results of these institutions vary, and successful reform may or may not be the case, depending on the institution and it's “students.” Popular culture sometimes shows parents sending or threatening to send unruly children off to military school, and this reinforces the incorrect, negative stereotype.

However, military programs for troubled teens do exist; these specialized military schools can provide the most effective ways to teach your teenager how to be a respectable, hard-working, and responsible human being. Keep in mind, however, that these military schools, like their counterparts, are not for punishment; they are a time for growth. Many are privately run institutions, though some are public and are run by either a public school system (such as the Chicago Public Schools), or by a state. Regardless, this should not reflect on the long and distinguished history of military schools; their associations are traditionally those of high academic achievement, with solid college preparatory curricula, schooling in the military arts, and considerably esteemed graduates.

Many ADD/ADHD students do very well in a military school or military academy-type setting, due to the structure and positive discipline. Many parents whose children have been diagnosed ADD/ADHD have considered this type of environment, and found it to be beneficial to their child's development. In these instances many times parents will start by enrolling their child in a summer program to determine if their child is a viable candidate for that particular military school. Provided the child responds in a positive manner, they can extend the enrollment to subsequent terms.

Tuesday, August 5, 2008

What is Inhalant Abuse?


Inhalant abuse refers to the deliberate inhalation or sniffing of common products found in homes and communities with the purpose of "getting high." Inhalants are easily accessible, legal, everyday products. When used as intended, these products have a useful purpose in our lives and enhance the quality of life, but when intentionally misused, they can be deadly. Inhalant Abuse is a lesser recognized form of substance abuse, but it is no less dangerous. Inhalants are addictive and are considered to be "gateway" drugs because children often progress from inhalants to illegal drug and alcohol abuse. The National Institute on Drug Abuse reports that one in five American teens have used Inhalants to get high.

Inhalation is referred to as huffing, sniffing, dusting or bagging and generally occurs through the nose or mouth. Huffing is when a chemically soaked rag is held to the face or stuffed in the mouth and the substance is inhaled. Sniffing can be done directly from containers, plastic bags, clothing or rags saturated with a substance or from the product directly. With Bagging, substances are sprayed or deposited into a plastic or paper bag and the vapors are inhaled. This method can result in suffocation because a bag is placed over the individual's head, cutting off the supply of oxygen.

Other methods used include placing inhalants on sleeves, collars, or other items of clothing that are sniffed over a period of time. Fumes are discharged into soda cans and inhaled from the can or balloons are filled with nitrous oxide and the vapors are inhaled. Heating volatile substances and inhaling the vapors emitted is another form of inhalation. All of these methods are potentially harmful or deadly. Experts estimate that there are several hundred deaths each year from Inhalant Abuse, although under-reporting is still a problem.

What Products Can be Abused?

There are more than a 1,400 products which are potentially dangerous when inhaled, such as typewriter correction fluid, air conditioning coolant, gasoline, propane, felt tip markers, spray paint, air freshener, butane, cooking spray, paint, and glue. Most are common products that can be found in the home, garage, office, school or as close as the local convenience store. The best advice for consumers is to read the labels before using a product to ensure the proper method is observed. It is also recommended that parents discuss the product labels with their children at age-appropriate times. The following list represents categories of products that are commonly abused.

Click here for a list of abusable products.

Sunday, August 3, 2008

Teen Drug Use


Drugs: What You Should Know


http://kidshealth.org/teen/drug_alcohol/drugs/know_about_drugs.html

These days, drugs can be found everywhere, and it may seem like everyone's doing them. Many teens are tempted by the excitement or escape that drugs seem to offer.

But learning the facts about drugs can help you see the risks of chasing this excitement or escape. Here's what you need to know.

The Deal on Substances

Thanks to medical and drug research, there are thousands of drugs that help people. Antibiotics and vaccines have revolutionized the treatment of infections. Medicines can lower blood pressure, treat diabetes, and reduce the body's rejection of new organs. Medicines can cure, slow, or prevent disease, helping us to lead healthier and happier lives. But there are also lots of illegal, harmful drugs that people take to help them feel good or have a good time.


How do drugs work? Drugs are chemicals or substances that change the way our bodies work. When you put them into your body (often by swallowing, inhaling, or injecting them), drugs find their way into your bloodstream and are transported to parts of your body, such as your brain. In the brain, drugs may either intensify or dull your senses, alter your sense of alertness, and sometimes decrease physical pain.

A drug may be helpful or harmful. The effects of drugs can vary depending upon the kind of drug taken, how much is taken, how often it is used, how quickly it gets to the brain, and what other drugs, food, or substances are taken at the same time. Effects can also vary based on the differences in body size, shape, and chemistry.

Although substances can feel good at first, they can ultimately do a lot of harm to the body and brain. Drinking alcohol, smoking tobacco, taking illegal drugs, and sniffing glue can all cause serious damage to the human body. Some drugs severely impair a person's ability to make healthy choices and decisions. Teens who drink, for example, are more likely to get involved in dangerous situations, such as driving under the influence or having unprotected sex.

And just as there are many kinds of drugs available, there are as many reasons for trying them or starting to use them regularly. People take drugs just for the pleasure they believe they can bring. Often it's because someone tried to convince them that drugs would make them feel good or that they'd have a better time if they took them.

Some teens believe drugs will help them think better, be more popular, stay more active, or become better athletes. Others are simply curious and figure one try won't hurt. Others want to fit in. A few use drugs to gain attention from their parents.

Many teens use drugs because they're depressed or think drugs will help them escape their problems. The truth is, drugs don't solve problems — they simply hide feelings and problems. When a drug wears off, the feelings and problems remain, or become worse. Drugs can ruin every aspect of a person's life.

Here are the facts on some of the more common drugs:

Alcohol
Amphetamines
Cocaine and Crack
Cough and Cold Medicines (DXM)
Depressants
Ecstasy
GHB
Heroin
Inhalants
Ketamine
LSD
Marijuana
Methamphetamine
Nicotine
Rohypnol
Alcohol
The oldest and most widely used drug in the world, alcohol is a depressant that alters perceptions, emotions, and senses.

How It's Used: Alcohol is a liquid that is drunk.

Effects & Dangers:

Alcohol first acts as a stimulant, and then it makes people feel relaxed and a bit sleepy.
High doses of alcohol seriously affect judgment and coordination. Drinkers may have slurred speech, confusion, depression, short-term memory loss, and slow reaction times.
Large volumes of alcohol drunk in a short period of time may cause alcohol poisoning.
Addictiveness: Teens who use alcohol can become psychologically dependent upon it to feel good, deal with life, or handle stress. In addition, their bodies may demand more and more to achieve the same kind of high experienced in the beginning. Some teens are also at risk of becoming physically addicted to alcohol. Withdrawal from alcohol can be painful and even life threatening. Symptoms range from shaking, sweating, nausea, anxiety, and depression to hallucinations, fever, and convulsions.
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Amphetamines
Amphetamines are stimulants that accelerate functions in the brain and body. They come in pills or tablets. Prescription diet pills also fall into this category of drugs.

Street Names: speed, uppers, dexies, bennies

How They're Used: Amphetamines are swallowed, inhaled, or injected.

Effects & Dangers:

Swallowed or snorted, these drugs hit users with a fast high, making them feel powerful, alert, and energized.
Uppers pump up heart rate, breathing, and blood pressure, and they can also cause sweating, shaking, headaches, sleeplessness, and blurred vision.
Prolonged use may cause hallucinations and intense paranoia.

Addictiveness: Amphetamines are psychologically addictive. Users who stop report that they experience various mood problems such as aggression, anxiety, and intense cravings for the drugs.
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Cocaine and Crack
Cocaine is a white crystalline powder made from the dried leaves of the coca plant. Crack, named for its crackle when heated, is made from cocaine. It looks like white or tan pellets.

Street Names for Cocaine: coke, snow, blow, nose candy, white, big C

Street Names for Crack: freebase, rock

How They're Used: Cocaine is inhaled through the nose or injected. Crack is smoked.

Effects & Dangers:

Cocaine is a stimulant that rocks the central nervous system, giving users a quick, intense feeling of power and energy. Snorting highs last between 15 and 30 minutes; smoking highs last between 5 and 10 minutes.
Cocaine also elevates heart rate, breathing rate, blood pressure, and body temperature.
Injecting cocaine can give you hepatitis or AIDS if you share needles with other users. Snorting can also put a hole inside the lining of your nose.
First-time users — even teens — of both cocaine and crack can stop breathing or have fatal heart attacks. Using either of these drugs even one time can kill you.
Addictiveness: These drugs are highly addictive, and as a result, the drug, not the user, calls the shots. Even after one use, cocaine and crack can create both physical and psychological cravings that make it very, very difficult for users to stop.
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Cough and Cold Medicines (DXM)
Several over-the-counter cough and cold medicines contain the ingredient dextromethorphan (also called DXM). If taken in large quantities, these over-the-counter medicines can cause hallucinations, loss of motor control, and "out-of-body" (or disassociative) sensations.

Street Names: triple C, candy, C-C-C, dex, DM, drex, red devils, robo, rojo, skittles, tussin, velvet, vitamin D

How They're Used: Cough and cold medicines, which come in tablets, capsules, gel caps, and lozenges as well as syrups, are swallowed. DXM is often extracted from cough and cold medicines, put into powder form, and snorted.

Effects & Dangers:

Small doses help suppress coughing, but larger doses can cause fever, confusion, impaired judgment, blurred vision, dizziness, paranoia, excessive sweating, slurred speech, nausea, vomiting, abdominal pain, irregular heartbeat, high blood pressure, headache, lethargy, numbness of fingers and toes, redness of face, dry and itchy skin, loss of consciousness, seizures, brain damage, and even death.
Sometimes users mistakenly take cough syrups that contain other medications in addition to dextromethorphan. High doses of these other medications can cause serious injury or death.
Addictiveness: People who use cough and cold medicines and DXM regularly to get high can become psychologically dependent upon them (meaning they like the feeling so much they can't stop, even though they aren't physically addicted).
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Depressants
Depressants, such as tranquilizers and barbiturates, calm nerves and relax muscles. Many are legally available by prescription (such as Valium and Xanax) and are bright-colored capsules or tablets.

Street Names: downers, goof balls, barbs, ludes

How They're Used: Depressants are swallowed.

Effects & Dangers:

When used as prescribed by a doctor and taken at the correct dosage, depressants can help people feel calm and reduce angry feelings.
Larger doses can cause confusion, slurred speech, lack of coordination, and tremors.
Very large doses can cause a person to stop breathing and result in death.
Depressants and alcohol should never be mixed — this combination greatly increases the risk of overdose and death.
Addictiveness: Depressants can cause both psychological and physical dependence.
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Ecstasy (MDMA)
This is a designer drug created by underground chemists. It comes in powder, tablet, or capsule form. Ecstasy is a popular club drug among teens because it is widely available at raves, dance clubs, and concerts.

Street Names: XTC, X, Adam, E, Roll

How It's Used: Ecstasy is swallowed or sometimes snorted.

Effects & Dangers:

This drug combines a hallucinogenic with a stimulant effect, making all emotions, both negative and positive, much more intense.
Users feel a tingly skin sensation and an increased heart rate.
Ecstasy can also cause dry mouth, cramps, blurred vision, chills, sweating, and nausea.
Sometimes users clench their jaws while using. They may chew on something (like a pacifier) to relieve this symptom.
Many users also experience depression, paranoia, anxiety, and confusion. There is some concern that these effects on the brain and emotion can become permanent with chronic use of ecstasy.
Ecstasy also raises the temperature of the body. This increase can sometimes cause organ damage or even death.
Addictiveness: Although the physical addictiveness of Ecstasy is unknown, teens who use it can become psychologically dependent upon it to feel good, deal with life, or handle stress.
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GHB
GHB, which stands for gamma hydroxybutyrate, is often made in home basement labs, usually in the form of a liquid with no odor or color. It has gained popularity at dance clubs and raves and is a popular alternative to Ecstasy for some teens and young adults. The number of people brought to emergency departments because of GHB side effects is quickly rising in the United States. And according to the U.S. Drug Enforcement Agency (DEA), since 1995 GHB has killed more users than Ecstasy.

Street Names: Liquid Ecstasy, G, Georgia Home Boy

How It's Used: When in liquid or powder form (mixed in water), GHB is drunk; in tablet form it is swallowed.

Effects & Dangers:

GHB is a depressant drug that can cause both euphoric (high) and hallucinogenic effects.
The drug has several dangerous side effects, including severe nausea, breathing problems, decreased heart rate, and seizures.
GHB has been used for date rape because it is colorless and odorless and easy to slip into drinks.
At high doses, users can lose consciousness within minutes. It's also easy to overdose: There is only a small difference between the dose used to get high and the amount that can cause an overdose.
Overdosing GHB requires emergency care in a hospital right away. Within an hour GHB overdose can cause coma and stop someone's breathing, resulting in death.
GHB (even at lower doses) mixed with alcohol is very dangerous — using it even once can kill you.
Addictiveness: When users come off GHB they may have withdrawal symptoms such as insomnia and anxiety. Teens may also become dependent upon it to feel good, deal with life, or handle stress.
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Heroin
Heroin comes from the dried milk of the opium poppy, which is also used to create the class of painkillers called narcotics — medicines like codeine and morphine. Heroin can range from a white to dark brown powder to a sticky, tar-like substance.

Street Names: horse, smack, Big H, junk

How It's Used: Heroin is injected, smoked, or inhaled (if it is pure).

Effects & Dangers:

Heroin gives you a burst of euphoric (high) feelings, especially if it's injected. This high is often followed by drowsiness, nausea, stomach cramps, and vomiting.
Users feel the need to take more heroin as soon as possible just to feel good again.
With long-term use, heroin ravages the body. It is associated with chronic constipation, dry skin, scarred veins, and breathing problems.
Users who inject heroin often have collapsed veins and put themselves at risk of getting deadly infections such as HIV, hepatitis B or C, and bacterial endocarditis (inflammation of the lining of the heart) if they share needles with other users.
Addictiveness: Heroin is extremely addictive and easy to overdose on (which can cause death). Withdrawal is intense and symptoms include insomnia, vomiting, and muscle pain.
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Inhalants
Inhalants are substances that are sniffed or "huffed" to give the user an immediate rush or high. They include household products like glues, paint thinners, dry cleaning fluids, gasoline, felt-tip marker fluid, correction fluid, hair spray, aerosol deodorants, and spray paint.

How It's Used: Inhalants are breathed in directly from the original container (sniffing or snorting), from a plastic bag (bagging), or by holding an inhalant-soaked rag in the mouth (huffing).

Effects & Dangers:

Inhalants make you feel giddy and confused, as if you were drunk. Long-time users get headaches, nosebleeds, and may suffer loss of hearing and sense of smell.
Inhalants are the most likely of abused substances to cause severe toxic reaction and death. Using inhalants, even one time, can kill you.
Addictiveness: Inhalants can be very addictive. Teens who use inhalants can become psychologically dependent upon them to feel good, deal with life, or handle stress.
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Ketamine
Ketamine hydrochloride is a quick-acting anesthetic that is legally used in both humans (as a sedative for minor surgery) and animals (as a tranquilizer). At high doses, it causes intoxication and hallucinations similar to LSD.

Street Names: K, Special K, vitamin K, bump, cat Valium

How It's Used: Ketamine usually comes in powder that users snort. Users often do it along with other drugs such as Ecstasy (called kitty flipping) or cocaine or sprinkle it on marijuana blunts.

Effects & Dangers:

Users may become delirious, hallucinate, and lose their sense of time and reality. The trip — also called K-hole — that results from ketamine use lasts up to 2 hours.
Users may become nauseated or vomit, become delirious, and have problems with thinking or memory.
At higher doses, ketamine causes movement problems, body numbness, and slowed breathing.
Overdosing on ketamine can stop you from breathing — and kill you.
Addictiveness: Teens who use it can become psychologically dependent upon it to feel good, deal with life, or handle stress.
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LSD
LSD (which stands for lysergic acid diethylamide) is a lab-brewed hallucinogen and mood-changing chemical. LSD is odorless, colorless, and tasteless.

Street Names: acid, blotter, doses, microdots

How It's Used: LSD is licked or sucked off small squares of blotting paper. Capsules and liquid forms are swallowed. Paper squares containing acid may be decorated with cute cartoon characters or colorful designs.

Effects & Dangers:

Hallucinations occur within 30 to 90 minutes of dropping acid. People say their senses are intensified and distorted — they see colors or hear sounds with other delusions such as melting walls and a loss of any sense of time. But effects are unpredictable, depending on how much LSD is taken and the user.
Once you go on an acid trip, you can't get off until the drug is finished with you — at times up to about 12 hours or even longer!
Bad trips may cause panic attacks, confusion, depression, and frightening delusions.
Physical risks include sleeplessness, mangled speech, convulsions, increased heart rate, and coma.
Users often have flashbacks in which they feel some of the effects of LSD at a later time without having used the drug again.
Addictiveness: Teens who use it can become psychologically dependent upon it to feel good, deal with life, or handle stress.
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Marijuana
The most widely used illegal drug in the United States, marijuana resembles green, brown, or gray dried parsley with stems or seeds. A stronger form of marijuana called hashish (hash) looks like brown or black cakes or balls. Marijuana is often called a gateway drug because frequent use can lead to the use of stronger drugs.

Street Names: pot, weed, blunts, chronic, grass, reefer, herb, ganja

How It's Used: Marijuana is usually smoked — rolled in papers like a cigarette (joints), or in hollowed-out cigars (blunts), pipes (bowls), or water pipes (bongs). Some people mix it into foods or brew it as a tea.

Effects & Dangers:

Marijuana can affect mood and coordination. Users may experience mood swings that range from stimulated or happy to drowsy or depressed.
Marijuana also elevates heart rate and blood pressure. Some people get red eyes and feel very sleepy or hungry. The drug can also make some people paranoid or cause them to hallucinate.
Marijuana is as tough on the lungs as cigarettes — steady smokers suffer coughs, wheezing, and frequent colds.
Addictiveness: Teens who use marijuana can become psychologically dependent upon it to feel good, deal with life, or handle stress. In addition, their bodies may demand more and more marijuana to achieve the same kind of high experienced in the beginning.
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Methamphetamine
Methamphetamine is a powerful stimulant.

Street Names: crank, meth, speed, crystal, chalk, fire, glass, crypto, ice

How It's Used: It can be swallowed, snorted, injected, or smoked.

Effects & Dangers:

Users feel a euphoric rush from methamphetamine, particularly if it is smoked or shot up. But they can develop tolerance quickly — and will use more meth for longer periods of time, resulting in sleeplessness, paranoia, and hallucinations.
Users sometimes have intense delusions such as believing that there are insects crawling under their skin.
Prolonged use may result in violent, aggressive behavior, psychosis, and brain damage.
The chemicals used to make methamphetamine can also be dangerous to both people and the environment.
Addictiveness: Methamphetamine is highly addictive.
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Nicotine
Nicotine is a highly addictive stimulant found in tobacco. This drug is quickly absorbed into the bloodstream when smoked.

How It's Used: Nicotine is typically smoked in cigarettes or cigars. Some people put a pinch of tobacco (called chewing or smokeless tobacco) into their mouths and absorb nicotine through the lining of their mouths.

Effects & Dangers:

Physical effects include rapid heartbeat, increased blood pressure, shortness of breath, and a greater likelihood of colds and flu.
Nicotine users have an increased risk for lung and heart disease and stroke. Smokers also have bad breath and yellowed teeth. Chewing tobacco users may suffer from cancers of the mouth and neck.
Withdrawal symptoms include anxiety, anger, restlessness, and insomnia.
Addictiveness: Nicotine is as addictive as heroin or cocaine, which makes it extremely difficult to quit. Those who start smoking before the age of 21 have the hardest time breaking the habit.
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Rohypnol
Rohypnol (pronounced: ro-hip-nol) is a low-cost, increasingly popular drug. Because it often comes in presealed bubble packs, many teens think that the drug is safe.

Street Names: roofies, roach, forget-me pill, date rape drug

How It's Used: This drug is swallowed, sometimes with alcohol or other drugs.

Effects & Dangers:

Rohypnol is a prescription antianxiety medication that is 10 times more powerful than Valium.
It can cause the blood pressure to drop, as well as cause memory loss, drowsiness, dizziness, and an upset stomach.
Though it's part of the depressant family of drugs, it causes some people to be overly excited or aggressive.
Rohypnol has received a lot of attention because of its association with date rape. Many teen girls and women report having been raped after having rohypnol slipped into their drinks. The drug also causes "anterograde amnesia." This means it's hard to remember what happened while on the drug, like a blackout. Because of this it can be hard to give important details if a young woman wants to report the rape.
Addictiveness: Users can become physically addicted to rohypnol, so it can cause extreme withdrawal symptoms when users stop.
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Reviewed by: Steven Dowshen, MD
Date reviewed: July 2008
Originally reviewed by: Michele Van Vranken, MD

Thursday, July 31, 2008

Pros and Cons of Teen Partying by Vanessa Van Petten


Parties are a regular occurrence during the course of a teenager’s high school career. They typically involve bad DJing, a lot of red plastic cups, and plenty of people. They can be a lot of fun, but they can also have unfavorable endings if you don’t act responsibly.
Pros

It’s a great way to meet new people

There is usually a good mix of classmates, familiar and unknown, and students from other school. Attending a party can provide you with the opportunity to encounter a new group of characters outside your usual circle of friends. It’s always fun to make new acquaintances and create new ties.

Fun way to de-stress after the school week

Who doesn’t want to kick back and unwind after a long week of tests and homework? Parties are entertaining, adult-free social gatherings where we can just relax and be ourselves. There’s no pressure from parents to be serious and mature. Instead, we can be silly and giggly, far away from the demands of the scholastic atmosphere.

The “high school experience”

Fun, carefree, and sometimes secret house parties have a short lifespan. Once you’re out of high school and onto college, your schedule becomes increasingly busy. Your mind is no longer solely occupied with the latest drama in the locker room and what you plan on doing over the weekend. Suddenly you have a nightly paper to write and career choices to make. Once responsibility has taken over, you’ll become less available for late-night-partying and more focused on what you want to do with your life when school’s over. So enjoy your worry-free time and make the most of it.

Cons

ALCOHOL

I’ve found that the negative side of partying tends to be centered around the underage drinking part. Even though it is illegal to purchase alcohol until you are at the ripe old age of 21, teens don’t usually have a problem getting their hands on it. Besides the easy access at home, there are a lot of places that either don’t card or don’t pay much attention to fake IDs.

Unpleasant Side Effects

It doesn’t take very much alcohol for teenagers to get “the buzz”, and the consumption generally doesn’t stop at that point. In addition using alcohol as party refreshments, drinking games like Quarters and Beerpong are both common and popular. The ingestion of large amounts of alcohol at a time can lead to all kinds of undesirable side effects. They include: dizziness, memory loss, slurred speech, nausea, intense headaches, sensitivity to noise, poor judgment, impaired coordination and dexterity, and vomiting.

Boredom

When you’ve opted not to drink, and EVERYONE else is drinking, a party can become very dull, very fast. “Drunkards” or drunken teens usually find anything and everything around them to be hilarious and amusing. Their speech is slurred and their thought process has been altered, making it difficult to hold a conversation with them. When you are sober, this scene may not seem quite so comical. Instead, all you’ll see is a bunch of teenagers, falling all over themselves laughing and doing things that are totally out of character. And you’re the one who ends up sitting on the couch for the rest of the night, watching all your drunken friends enjoy themselves.

My advice: Have a good time but be cautious. It’s fine to get together and hang out with friends but it’s always good to be aware of your surroundings and be mindful of the consequences of your actions.
Visit www.onteenstoday.com for more information.

Sunday, July 13, 2008

Parents Universal Resource Experts (Sue Scheff) Inhalant Abuse


In 2004, the Alliance for Consumer Education launched ITS Inhalant Abuse Prevention Kit at a national press conference at the National Press Club in Washington DC. The kit was successfully tested in 6 pilot states across the country. Currently, ACE’s Inhalant Abuse Prevention Kit is in all 50 states. Furthermore, the Kit is in its third printing due to high demands.


The Kit is intended for presentations to adult audiences. Specifically parents of elementary and middle school children, so they can talk to their children about the dangers and risks associated with Inhalants. We base the program on data from the Partnership for a Drug-Free America. Statistics show that parents talking to their kids about drugs decrease the risk of the kids trying a drug.


The Inhalant Abuse Prevention Kit contains 4 components: the Facilitator’s Guide, a FAQ sheet, an interactive PowerPoint presentation, and a “What Every Parent Needs to Know about Inhalant Abuse” brochure. Additionally, there are 4 printable posters for classroom use, presentations, etc.

Saturday, July 5, 2008

Sue Scheff: Home Alone


By Connect with Kids

“99 Percent of the time we would follow the rules but you know, every time every now and then you want to just stray from the circle and do what you want instead of the rules.”

– Jamal, 16 years old

We know them as latch key kids. Most afternoons they come home alone and unlock the door to a world free from adult supervision.

Once inside, they often encounter boredom … and temptation.

Because both of his parents work, sixteen-year-old Jamal Inegbedion spends many afternoons home alone with his sister. He says it’s hard to be good all the time, “99 Percent of the time we would follow the rules but you know, every time every now and then you want to just stray from the circle and do what you want instead of the rules.”

Whether young or old, kids alone are prime targets for trouble.

“When there’s no parent around or anyone involved in supervising them they have idle time,” explains Judge Greg Adams, “and what is the old adage idle time is the devil’s workshop. And as a result of that, they get with other young people and they are experimenting with drugs. That’s when a lot of it takes place right after school before the parents get home.”

So, how do parents decide when to leave kids alone? How to keep them safe? And how to keep them out of trouble?

Experts say leaving kids alone before age twelve is a big risk.

After that, “Try very short periods of time and see how the child reacts and how fearful they are,” advises David Hellwig from Child Protective Services. “A parent really knows their child best about their maturity level. [And] Certainly, having emergency phone numbers being immediately available; whether there’s a supportive neighbor relative close by.”

Give them specific instructions, chores to keep them busy, rules to follow and make sure kids know there are consequences for bad behavior.

Jamal’s mom says her kids know the rules … and what will happen if they don’t follow them. “I would let them know that if they didn’t follow instruction I would punish them but most of all worse things could happen to them.”


Tips for Parents

Every day in America, nearly 8 million children go home to an empty house. Experts say, the after school hours are the peak time for juvenile crime and risky behaviors. The Office of Juvenile Justice and Delinquency Prevention reports that teens are at the highest risk of being a victim of violence between 2 p.m. and 6 p.m. and the peak hour for juvenile crime is from 3 p.m. and 4 p.m., just after school is dismissed. Studies also show that students who don’t take part in after-school activities, such as sports or after-school programs are 49 percent more likely to have used drugs and 37 percent more likely to become teen parents.

The National Youth Violence Prevention Resource Center defines after-school programs as safe, structured activities that convene regularly in the hours after school and offer activities to help children learn new skills and develop into responsible adults. Activities may cover such topics as technology, reading, math, science and the arts. And the programs may also offer new experiences for children, such as community service, internships or tutoring and mentoring opportunities.

As a parent, why should you consider an after-school program for your child? Without structured, supervised activities in the after-school hours, youth are at greater risk of being victims of crime or participating in antisocial behaviors.

If you are interested in enrolling your child in an after-school program, you have several different types from which to choose. The Educational Resources Information Center says that a good after-school program should offer children the chance to have fun and feel comforted, as well as motivate them to learn. The best programs offer a comprehensive set of activities that do the following for your child:

Foster his or her self-worth and develop his or her self-care skills
Develop his or her personal and interpersonal social skills and promote respect for cultural diversity.
Provide help with homework, tutoring and other learning activities
Provide time and space for quiet study
Provide new, developmentally appropriate enrichment activities to add to his or her learning at school, help him or her develop thinking and problem-solving skills and spark curiosity and love of learning
Provide recreational and physical activities to develop physical skills and constructively channel his or her energy pent up after a day sitting in a classroom
Encourage participation in individual sports activities to help develop self-esteem by striving for a personal best, and participation in group sports to provide lessons about cooperation and conflict resolution
Provide age-appropriate job readiness training
Provide information about career and career-training options, preferably through firsthand experiences with community business leaders and tours of local businesses
Some programs may be excellent while others may be lacking in resources and staff, and therefore, less attractive to parents. It is important when choosing an after-school program to ask questions, visit the facility and get to know the staff.


References
21st Century Community Learning Centers
Boys & Girls Clubs of America
Educational Resources Information Center
National Youth Violence Prevention Resource Center
Office of Juvenile Justice and Delinquency Prevention

Wednesday, July 2, 2008

Sue Scheff: Teens and Theft


Too Young to Start


There are almost as many reasons teens steal as there are things for teens to steal. One of the biggest reasons teens steal is peer pressure. Often, teens will steal items as a means of proving’ that they are “cool enough” to hang out with a certain group. This is especially dangerous because if your teen can be convinced to break the law for petty theft, there is a strong possibility he or she can be convinced to try other, more dangerous behaviors, like drinking or drugs. It is because of this that it is imperative you correct this behavior before it escalates to something beyond your control.

Another common reason teens steal is because they want an item their peers have but they cannot afford to purchase. Teens are very peer influenced, and may feel that if they don’t have the ‘it’ sneakers or mp3 player, they’ll be considered less cool than the kids who do. If your teen cannot afford these items, they may be so desperate to fit in that they simply steal the item. They may also steal money from you or a sibling to buy such an item. If you notice your teen has new electronics or accessories that you know you did not buy them, and your teen does not have a job or source of money, you may want to address whereabouts they came up with these items.

Teens may also steal simply for a thrill. Teens who steal for the ‘rush’ or the adrenaline boost are often simply bored and/ or testing the limits of authority. They may not even need or want the item they’re stealing! In cases like these, teens can act alone or as part of a group. Often, friends accompanying teens who shoplift will act as a ‘lookout’ for their friend who is committing the theft. Unfortunately, even if the lookout doesn’t actually steal anything, the can be prosecuted right along with the actual teen committing the crime, so its important that you make sure your teen is not aiding his or her friends who are shoplifting.

Yet another reason teens steal is for attention. If your teen feels neglected at home, or is jealous of the attention a sibling is getting, he or she may steal in the hopes that he or she is caught and the focus of your attention is diverted to them. If you suspect your teen is stealing or acting out to gain your attention, it is important that you address the problem before it garners more than just your attention, and becomes part of their criminal record. Though unconventional, this is your teen’s way of asking for your help- don’t let them down!

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